Wednesday, September 09, 2009

Wednesday, September 09, 2009

We have a calling. We are the people who know what we need. What we need surrounds us. What we need is each other. And when we act together, we will find Our way. — John McKnight

Warm-up: Shoulder dislocates, OHD Squats, Leg Kicks straight/bent leg; Big Loop, 5 Pull-ups/Deadlifts, 10 Back Ext/Good Mornings – 2 rounds

WOD:
09-09-09!
5-4-3-3-3 Deadlifts
Then: AMRAP in 9 minutes:
9 Deadlifts
9 KB Swings
9 KTE's
7:15 Class: Strong work this morning. Jennifer pulled 75/85/95/95/100, then finished with 5 rounds in the AMRAP. Danielle had 95/115/115/115/115 and 4 1/3 rounds and Kevin 135/155/175/195/215 and 4 2/3 rounds. Nice job!
9:30 Class: Let's call this one the 'Battle for KTE room'! Greg had 185/205/215/225/235 plus 4 1/3 rounds, Shannon 95/115/125/130/135 and 4 2/3 rounds, Elizabeth with 75/85/90/95/100 and 5 rounds plus 3 KBSW, Andrea 65/75/80/85/90 and 5 rounds and Jon finished with 135/155/175/185/185 and 4 2/3 rounds. Great job!
IMG_2288   IMG_2290   IMG_2294   IMG_2298 Danielle-DONE

IMG_2306   IMG_2307   IMG_2310   IMG_2312

By | 2009-09-09T10:43:38+00:00 September 9th, 2009|Uncategorized|0 Comments

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