Friday, September 11, 2009

Friday, September 11, 2009

“Today a new sun rises for me; everything lives, everything is animated, everything seems to speak to me of my passion, everything invites me to cherish it” – N. de Lenclos

Wtc-9-11 

Warm-up: 90 sec Jump Rope; 5 Push-ups/10 Sit-ups/Box Jump – Squat Jump circuit – 3 rounds

WOD:
Never Forget!
9 Burpees
11 Pull-ups
2001 lbs weight lifted SDLHP
9 Burpees
11 Pull-ups
2001 lbs weight lifted BB Push Presses
9 Burpees
11 Pull-ups
404 meter run (344 NYC Firefighters, 23 NYC Police Officers, 37 Port Authority Police Officers killed)
2001 lbs can be done as follows: 75# = 27 reps, 55# = 36 reps, 45# = 44 reps, 25# = 80 reps!
9:30 Class: Nice showing for this one! Greg set the early mark in 13:50 (75#), followed by Jon in 14:20 (55#), Shawna in 14:27 (45#), Shannon in 14:42 (45#), Patrick in 16:58 (55#), Andrea in 17:35 (25#) and Kristen in 17:57 (25#). Great job!
6:00 Class: Jeff S. and Glen made sure the leader board would get re-written. They both crushed this one, Jeff finishing in 9:30 (75#) and Glen in 9:49 (75#). Super work, guys!
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By | 2012-04-16T03:05:22+00:00 September 11th, 2009|Uncategorized, WOD|0 Comments

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