Saturday, September 12, 2009

Saturday, September 12, 2009

Why do you try to understand art? Do you try to understand the song of a bird? — Pablo Picasso

Warm-up: 30 Jump Rope Singles, 5 Push-ups, 10 Sit-ups/Squats – 3 rounds

WOD:
FC Bayern Express!
One person rows (cal), the other runs a big loop (with Med Ball), then switch.
One person does Jumping Pull-ups, the other does 30 Wall Balls.
One person does Pass Throughs, the other does 30 MB Cleans.
2 rounds for time, the person who doesn't use the MB keeps ongoing rep count for points. Score = total time in seconds – total reps, lowest # wins!
We had 2 teams battling for supremacy today. Jeff S. and Glen came out victorious with a score of 934 (22:10; 396 points), Jennifer, Beth & Christine ended up with a score of 1029 (22:58, 349 points). Great job, guys! Now Go Trojans! 
IMG_2379   IMG_2382   IMG_2384  IMG_2388

IMG_2391 Line them up!

By |2012-04-16T03:05:22+00:00September 12th, 2009|Uncategorized, WOD|0 Comments

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