Monday, September 14, 2009

Monday, September 14, 2009

"A life spent in making mistakes is not only more honourable but more useful than a life spent doing nothing." — George Bernard Shaw

Warm-up: 60 sec Rope, 6200 Lap, 5 Body Rows, 10 Push-ups/Squats, 5 Deadlifts (increase weight) – 2 rounds

WOD:
Lindstrom (from CF Flagstaff)
15 Box Jumps
10 Deadlifts
5 Pull-ups
7 rounds for time
Eric Lindstrom lost his life 08/09 in NE Afghanistan. He is survived by his wife Tara and his 7 month old twins Riley and Olivia.
7:15 Class: Only Cindy made the early round. She finished in 19:21, using a 16'' box, 55# and ass. Pull-ups. Nice job.
9:30 Class: 4 CrossFitters starting the week right. Shannon earned her Gold Star, finishing in 15:01 (20'', 75#, Blue band), followed by Andrea in 15:28 (12'', 45#, ass.), Jon in 16:10 (18'', 135-rack, ass.) and Greg in 17:03 (20/18'', 135#). Great job!
IMG_2416  IMG_2422   IMG_2424 You alright, Cindy?

IMG_2427  IMG_2426   IMG_2434

By | 2012-04-16T03:05:22+00:00 September 14th, 2009|Uncategorized, WOD|0 Comments

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