Tuesday, September 15, 2009

Tuesday, September 15, 2009

"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." — Margaret Mead

Warm-up: 20 sec intervals Rope/Push-ups/Rope/Sit-ups/Rope/Squats – 3 rounds

WOD:
Snatch this!
10 One-arm DB Power Snatches (5 R, 5 L)
10 Walking Lunge Steps with plate overhead
10 KTE's
5 rounds for time!
A small guy group tonight hitting it fast and furious! Glen earned his Gold Star in 7:43 (20#, 45#), followed by Jeff S. in 7:45 (25#, 45#) and Jeff J. in 8:14 (20#, 45#). Great job, guys!
IMG_2440   IMG_2443   IMG_2444   IMG_2446

IMG_2452  That's what 8+ minutes can do!

By | 2012-04-16T03:05:21+00:00 September 15th, 2009|Uncategorized, WOD|0 Comments

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