Wednesday, September 16, 2009

Wednesday, September 16, 2009

When people go to work, they shouldn't have to leave their hearts at home. — Betty Bender

Warm-up: 400 m run, 5 Burpees, 10 Sit-ups, 15 Squats – 2 rounds

WOD:

FGB 4 Training!

Pick 3 out of the 4 exercises, 20 reps each for 4 rounds! 

Wall Balls

Box Jumps

SDLHP

Push Press

7:15 Class: Nice attendance this morning! Ann set the mark for the day and earned her Gold Star, powering through in 9:58 (14# WB, 40# PP, 35# SDLHP), followed by Kevin in 12:01 (20# WB, 45# PP, 45# SDLHP), Jennifer in 12:57 (20'' BJ, 35# SDLHP, 35# PP) and Danielle in 13:21 (14# WB, 20/16'' BJ, 35# PP). Nice job, guys!

9:30 Class: 5 CrossFitters at it now in a girl-heavy class! Giselle posted the fastest time in 11:38 (20/16'' BJ, 30# PP, 35# SDLHP), next was Andrea in 12:03 (8# WB, 20# PP, 25# SDLHP), followed by Shannon in 12:33 (14# WB, 35# PP/SDLHP), Greg in 12:40 (20# WB, 55# PP/SDLHP) and Elizabeth in 15:27 (16'' BJ, 35# PP/SDLHP). Great job, everybody! 

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IMG_2470 Danielle & Jennifer had enough!

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By |2012-04-16T03:05:21+00:00September 16th, 2009|Uncategorized, WOD|0 Comments

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