Friday, September 18, 2009

Friday, September 18, 2009

If you want to build a ship, don't herd people together to collect wood and don't assign them tasks and work, but rather teach them to long for the endless immensity of the sea. — Antoine de Saint-Exupery

Warm-up: Jump rope intervals with Sit-ups/Squats/Squats Jumps/Toe touches/Dips/Back Ext.

WOD:

Sprint Heaven!

50 meter sprint

10 KB Swings

50 meter Sprint

10 Push-ups

50 meter Sprint

9 KB Swings

50 meter Sprint

9 Push-ups

Continue ladder till 1 rep each!

5 CrossFitters in action this morning. Giselle got her Gold Star, finishing in 7:46 (25#), followed by Patrick in 8:55 (45#), Shannon in 9:15 (35#), Jon in 9:18 (45#) and Greg in 9:46 (55#). Great job, guys!

IMG_2525  IMG_2526  IMG_2530

By | 2012-04-16T03:05:21+00:00 September 18th, 2009|Uncategorized, WOD|0 Comments

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