Saturday, September 19, 2009

Saturday, September 19, 2009

The creation of a thousand forests is in one acorn. — Ralph Waldo Emerson

Warm-up: 400 m Run; 10 Push-ups/Toe Touches/Back Ext/Squat Jumps – 2 rounds

WOD:

Crazy 8’s!

8 Wall Ball Sit-ups

8 Box Jumps

8 Pull-ups

8 Push-ups

8 Squats

8 KB Swings

AMRAP for 20 minutes!

A ‘Man – Class’ this Saturday morning! Eric visited on his way to Orlando, good seeing you again. He earned the top spot in this one, finishing with 7 rounds plus S/U, BJ, PS-up (24”, 70#). Next was Jeff F. with 7 plus KB, SQ (20”, 45#), followed by Jeff J. with 7 rounds (20”, 45#). Jeff S. missed finishing 7 rounds by 7 Pull-ups, nice job (24”, 55#) and Glen ended up with 6 rounds plus BJ, Pull-ups, Push-ups, Squats. Great job, guys. 

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By | 2012-04-16T03:05:21+00:00 September 19th, 2009|Uncategorized, WOD|0 Comments

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