Sunday, September 20, 2009

Sunday, September 20, 2009

The interdependency of humankind, the relevance of relationship, the sacredness of creation is ancient, ancient wisdom. — Rebecca Adamson

Warm-up: 1 min Rope/Bike; 10 Body Rows/Push-ups/Sit-ups/Squats – 2 rounds

WOD: 

Fight Prep on Sunday!

Wall Balls – SDLHP – Box Jumps – Push Presses – Row

30 seconds work/30 seconds rest 2 times per station (during the second 30 seconds rotate stations) except for Row (work for 1 minute/1 min rest). Go for 3 rounds!

Todd and Shawna back from their Colorado trip, back in action today. Todd set the high score with 428 (20#, 55#, 20”, 55#), followed by Shawna with 385 (14, 45, 20, 45), Jeff S. with 382 (20, 75, 20, 75) and Beth with 239 (8, 25, 12, 25, round 3 only one interval). Erik came late and went through 2 rounds of a ‘real’ FGB and finished with a 162. Great job, guys!

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By |2012-04-16T03:05:21+00:00September 20th, 2009|Uncategorized, WOD|0 Comments

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