Monday, September 28, 2009

Monday, September 28, 2009

We make a living by what we get, but we make a life by what we give. — Sir Winston Churchill

Warm-up: 1 min Rope/Row; 5 Pull-ups, 10 Push-ups, 15 Squats – 2 rounds; Slush Ball Walk

WOD:

Who Dey? We Dey!

6200 (Victory) Lap

17 Body Rows

22 DB Snatches (11 R/11 L)

32 Goblet Squats

9 Burpees

87 Jumping Pull-ups

40 V-Ups

23 Slam Balls

20 Walking Lunges (each leg)

6200 Lap

7:15 Class: The ‘Regulars’ in action. Jennifer set the early mark with 13:36 (12#, 35#), followed by Kevin in 14:02 (15#, 45#, 45 J. – Pull-ups). Nice job, guys!

9:30 Class: 2 more CrossFitters joining the Victory WOD! Greg earned his Gold Star in 12:55 (25#, 55#), Shannon was also faster than the morning mark in 13:26 (15#, 35#). Great job, guys!

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By |2012-04-16T03:05:20+00:00September 28th, 2009|Uncategorized, WOD|0 Comments

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