Tuesday, September 29, 2009

Tuesday, September 29, 2009

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. — Dr. Martin Luther King Jr.

Warm-up: 400 m run; 5 Pull-ups/Push-ups/Squats/Deadlifts (increase weight) – 3 rounds

WOD:

Reps, Baby!

DB Shoulder Press

Squats

Push-ups

Deadlifts

3 rounds (120 sec/ 60 sec/ 30 sec) for max total reps. 10 seconds rest/transition time between stations, 90 seconds rest between rounds.

A great class tonight. Giselle earned a Gold Star with 480 reps (12#, 65#), followed by Robin with 414 (10#, 65#), Todd at 394 (15#, 135#), Shawna at 381 (15#, 95#), Glen ended up with 360 reps (20#, 135#), right behind him Jeff J. with 358 (20#, 115#) and Erik with 303 reps (20#, 95#). Great job, guys!

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IMG_2759 The boys are DONE!

By | 2012-04-16T03:05:20+00:00 September 29th, 2009|Uncategorized, WOD|0 Comments

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