Thursday, September 02, 2010

Thursday, September 02, 2010

The lure of the distant and the difficult is deceptive. The great opportunity is where you are. — John Burroughs

 Warm-up: 40 DU’s (120 Singles), DSS/Bean lap, 10 Pull-ups/Push-ups/Squats x 2

 WOD:

Tabata Craziness!

Row (calories)

1 min rest

AbMat Sit-ups

1 min rest

Sotts DB Press (1-arm)

1 min rest

Back Extensions

10:00 Class: Greg set the high score for the day early with a 48 (20#), followed by Jon with 40 (15#), Kelly with 31 (10#) and Ashley with 29 (5#).

4:00 Class: Naashom second overall with 46 (12#), followed by Will with 36 (20/15#), Lauren with 31 (10#) and Teresa with 30 (12#).

6:00 Class: Some high scores now! Jeff S. ended up with 45 (20#), right behind Cyndy with 44 (15#) and Katie with 40 (8#). Next was Colleen with 33 (8#) and then Nick with 30 (10#). Great work!

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By |2012-04-16T03:04:52+00:00September 2nd, 2010|Uncategorized, WOD|0 Comments

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