Friday, September 03, 2010

Friday, September 03, 2010

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Nature does not hurry, yet everything is accomplished. — Lao Tzu

Warm-up: 400 m run, 10 Push-ups/Squats/Lunge Steps x 2, 5 Toe to bar x 2

Skills: Hang Squat Cleans, Curtis P's

WOD:

I hate CP's!

5 Curtis P's

10 Burpees

15 KB Swings

4 rounds for time!

9:30 Class: Bryan set the early mark in 12:06 (55/45#), followed by Giselle in 12:11 (45/35) and Greg in 12:23 (65/55, box step-ups, PCL). Next was Erin in 16:12 (45/25), then Will in 17:15 (75/55) and Colleen in 17:48 (45/35).

5:00 Class: Another full load! Naashom blasted through in 9:28 (45/35), followed by Peter (75/55) and Cyndy (55/45) tied in 11:40. Next was Teresa in 12:01 (45/35), then Chip in 12:12 (75/55), Nick in 13:48 (55/35) and Ryan in 14:44 (65/45). Great job, guys.

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By |2012-04-16T03:04:52+00:00September 3rd, 2010|Uncategorized, WOD|0 Comments

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