Live one day at a time emphasizing ethics rather than rules. — Wayne Dyer

Warm-up: 40 DU's (120 Singles), DSS/Bean lap, 5 Pull-ups, 10 Push-ups/Squats x 2, 10-5-5 Deadlifts

WOD:
Deads and runs – Beautiful!

600 m run
21 Deadlifts
400 m run
15 Deadlifts
200 m run
9 Deadlifts
Rest, then:
25 Push-ups
25 Sit-ups
2 rounds for time!
A big Saturday morning class, good thing I got more bars for this one. Cliff set the mark in 7:10 (225) and 1:49, followed by Jeff F. in 7:39 (135) and 3:36, Peter in 8:22 (185) and 3:54, Jennifer finished in 8:42 (95) and 2:35 right ahead of Cyndy in 8:44 (115) and 2:44, Kelly made it in 8:53 (75) and 3:10, Chip in 9:20 (185) and 3:01, Jeff S. 9:24 (165) and 1:24, Colleen in 10:37 (75) and 3:54 and Will finished in 10:54 (185) and 4:39. Great work, guys!

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