There is nothing better than the encouragement of a good friend. – Katharine Butler Hathaway

Warm-up: 50 Rope singles, Hip Mobility (Knee pulls/High skips/Butt Kicks/Backward skip w.high knees); 6 min Death by suicide (min 1: OHDS @31×1, min 2: Push-ups @22×1)

WOD:
No weight Sunday!
Tabata Push-ups
1 min rest
Tabata Squats
Rest 2 minutes
Then in 10 minutes complete:
400 m run
15 Burpees
Max rounds of 10 walking lunges (5/5) and 5 Pull-ups
Score = Low reps Push-ups + Squats + Max rounds
After yesterday's deadlift action some bodyweight only work! 9 athletes, nice attendance again on a beautiful Sunday! A close finish, with Giselle coming out on top with a score of 38.5 (11/16/11.5), followed by Cyndy with 37 (10/19/8), Peter with 31 (7/15/9) and Jeff S. at 30.5 (10/16/4.5). Next was Robin at 29 (10/15/4), then Lauren at 27.5 (7/14/6.5), Will with 25 (7/13/5), Nick at 23 (7/10/6) and Ryan with 22 (7/10/5). Great job. 10AM tomorrow – be here!

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