Until one has loved an animal, a part of one's soul remains unawakened. — Anatole France

Warm-up: Tabata circuit: Rope, Push-ups, Toe Touches, Push Press, Mt. Climbers, Alt. Lunge Steps

Labor Day FGB!
Wall Balls
Box Jumps
Push Press
Row (cal)
1 minute work, 1 minute rest (in which your partner works), then move to next station. 3 rounds, no additional rest period between rounds!
A big Holiday crowd, with 12 athletes working hard, with the majority going rx'd! Peter came out on top with a score of 342, followed by Cyndy with 322, Jennifer at 293, Jeff S. got 290, Will 282, Giselle 276, Colleen 261 and Lauren 253. Scaled results: JoAnne 322 (35#), Greg 320 (step-ups), Robin 288 (35/30#, step-ups) and Beth 236 (35/30#, step-ups). Really nice work today, guys!