More bliss can be got from serving others than from merely serving oneself. — Sri Sathya Sai Baba

Warm-up: 30 DU's (100 singles), 200 m row, 2 bike intervals (15/20); 1 round Cindy; Burgener warm-up

WOD:
Power Runs!
Strength/Skill: Snatch Balance 5×3 reps (work on speed, don't worry about the weight you use)
Then:
200 m Sandbag/MB Run
20 Power Cleans
100 m run
16 PCL
100 m run
12 PCL
100 m run
8 PCL
100 m run
4 PCL
200 m Sandbag/MB run
4:00 Class: 7 athletes hitting the early time! Naashom got the fastest time in 9:54 (55#), right behind Giselle in 9:59 (45) and Lauren in 10:32. Cyndy made it in 10:46 (75), next was Bryan in 11:20 (65), Greg in 12:00 (85) and Will in 13:20 (95).
6:00 Class: 6 more to tackle this one. Cliff set the new mark in 9:18 (115), followed by Erin in 10:59 (45), Kelly made it in 11:40 (55), Nick 12:52 (65), Ryan in 13:26 (95, nice job!) and Colleen in 13:41 (45). Great job, guys!
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