Wednesday, April 11, 2012

Wednesday, April 11, 2012

"Search and you will find that at the base and birth of every great business organization was an enthusiast, a man consumed with earnestness of purpose, with confidence in his powers, with faith in the worthwhileness of hs endeavors."   -B.C Forbes 

Warm-up: 30 DU's, 400 m run; 5 Pull-ups, 10 Push-ups, 15 Back ext/Alt Lunges, 10 V-ups, 5 Burpees; 3-3 Power Cleans

Mobility: Shoulders, Quads, Hips

WOD:
30-25-20-15-10
Slam Balls
15-12-9-6-3
Power Cleans
Try and add weight to the cleans every round!
9:30 Class: Betsy in 11:58 (16#, 45/50/55), Patrick 12:44 (20, 75/85).
3:00 Class: Cyndy in 10:31 (20, 75/85/90/95).
6:00 Class: Nick in 7:46 (25, 135), Laura 7:58 (16, 85/90/95/105), Josh in 9:10 (30, 135/155/185), Katie 9:23 (12, 45/55/60/65), Toby 9:39 (20, 135/155/185), Rick in 9:40 (20, 85/95/100/130/145) and Ryan in 10:45 (20, 105/125/145). Great job, guys! 
IMG_2716  IMG_2720  IMG_2728  IMG_2733

 

By |2012-04-16T02:57:14+00:00April 11th, 2012|Uncategorized, WOD|0 Comments

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