Saturday, April 14, 2012

Saturday, April 14, 2012

“Spoiled. That's all it's about – can't live without this, can't live without that. You can live without anything you weren't born with, and you can make it through on even half of that.”  –Gloria Naylor

Warm-up: 50 Singles, 300 m run, 5 Push-ups/Squats/Back ext/Power Cleans/Box jumps/KB swings x 2

Mobility: Shoulders, Quads, Hams, Calves

WOD:
75 DU's (150 Singles)
30 Box jumps-25 KB swings-20Burpees
50 DU's (100)
30 Push-ups (Games)-25 Wall Balls-20 Power Cleans
25 DU's (50)
30 Weighted Sit-ups-25 Body rows-20 DB Snatches (10/10) 
Some great action this morning! Laura in 14:56, Rick 17:42, Katie 18:30, Kelly 18:38, Jeff 19:10, Cyndy 19:22, Brendan 19:35 and Sarah in 20:05! 
IMG_2809  IMG_2854  IMG_2825  IMG_2839

 

By | 2012-04-16T02:57:13+00:00 April 14th, 2012|Uncategorized, WOD|0 Comments

About the Author:

Leave A Comment