Sunday, February 22, 2015

Sunday, February 22, 2015

Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in. — Leonard Cohen

Warm-up: 40 sec bike, 150 m row x2 (arms only/legs only), 2x High Knees/Butt kicks, 10 Body rows/Push-ups/Squat jumps/Back ext x2

Mobility: Yoga

WOD:
Chris Kyle
In teams of 2:
80 Wall Balls
10 rounds of:
2 Power Cleans (155/105)
4 Ring Dips
5 Deadlifts
38 DU’s
Then: 80 Burpees
11:00 Class: Laura/Will 15:14, Mark/Jordan 19:06, Debi/Christine 20:26, Kyle/Jonathan/Chip 22:32, Cyndy/Emily 23:11
DSCN3002 DSCN3011 DSCN3016

By | 2015-02-22T16:44:07+00:00 February 22nd, 2015|WOD|0 Comments

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