Monday, February 23, 2015

Monday, February 23, 2015

I do not ask the wounded person how he feels, I myself become the wounded person. — Walt Whitman

Warm-up: 100 Singles, 200 m row, 50 sec bike; 5 Pull-ups, 10 Push-ups/Squats/Good Mornings x2; 5-5 Front Squat

Mobility: Quads, Shoulders

WOD:
Strength: Front Squat 5-5-5 (70% 1RM)
AMRAP in 3 minutes on each station, 2 minutes rest:
1) 6 KB Swings – 6 T2B
2) Man Makers
3) Row for calories
6:00 Class: Kyle 255×1/100, Dave E. 230×1/100, Chip 225/89, Tanner 205/115, Chez 185/125, Curtis 125/119, Kaleigh 125/99, Alicia 120×1/98, David 105/131, Will -/144
9:30 Class: John 205×1/120, Cree 115/93
4:00 Class: Nate 225×1/118, Toby 215/141, Jonathan 195/129, Chad 165/144, James 165/134, Chris D. 155/111, Jordan 135/123, Kayla 120×1/118, Rae 95/101
6:00 Class: Dennis 190/120, Brandy 155/118, Morgan 135×1/109, Emily 135×1/97, Jen 75/123
7:00 Class: Adam 265×1/122, Andrew 195×1/119, Sarah U. 135×1/121, Megan 125×1/102, Jess 115/116, Anna 105/105
DSCN3057 DSCN3088 DSCN3104 DSCN3146

By | 2015-02-23T21:13:12+00:00 February 23rd, 2015|Uncategorized|2 Comments

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2 Comments

  1. Rae Hatten on Facebook February 24, 2015 at 4:52 am

    Luke sitting there watching is so incredibly precious, Jen!!!

  2. Jen Furia on Facebook February 24, 2015 at 6:49 am

    I love it- Rainer can you email me this pic?

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