Tuesday, February 24, 2015

Tuesday, February 24, 2015

Life has meaning only in the struggle. Triumph or defeat is in the hands of the Gods. So let us celebrate the struggle! — Stevie Wonder

Warm-up: 1:00 Bike, 40 DU’s, 2x High Knees/Butt Kicks; 5 Pull-ups, 10 Push-ups, 15 Squat jumps, 15 Back ext, 10 Walking Lunges, 2-2 Power Clean

Mobility: Lats, Hips

WOD:
Strength: 2-2-2 (80% 1RM)
AMRAP in 10 minutes:
20 Box Jumps
15 Body Rows
10 H/R Push-ups
5 C&J (155/105)
6:00 Class: Kyle 235×1/151, Dave E. 175×1/132, Jordan 155/145, Alicia 102×1/135
4:00 Class: Jeff 220×1/153, Nate 195×1/139, Jonathan 180/138, Chad 165/166, Will 135/166, Andrea 125×1/170, Kaleigh 120/130, Debi 105×1/137, Cyndy 95/148, Rae 85/164, Sarah U. 85/154
5:00 Class: Andrew 155/147, Brandy 135/200, Kayla 95×1/145
6:00 Class: Dennis 215×1/147, Bubble 165/110, Andrea H. 120×1/146, Jen 95/112, Miranda 90/145, Christine 85/146
7:00 Class: Adam 155/156, Tanner 155/146
DSCN3155 DSCN3202 DSCN3212

By |2015-02-24T21:10:56+00:00February 24th, 2015|WOD|0 Comments

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