Thursday, May 14, 2015

Thursday, May 14, 2015

Since love grows within you, so beauty grows. For love is the beauty of the soul. — Saint Augustine

Warm-up: 40 DU’s, 200 m run, 1-2-3-4-5 Pull-ups/Push-ups/Squats/Good Mornings; 5-3-1 Deadlifts

Mobility: Back, Hams

WOD:
Strength: Deadlift 1-1-1-1
EMOM for 12 minutes:
1) 5 One arm OHD DB Squats ‘R’ – 5-7 Ring Dips
2) 5 One arm OHD DB Squats ‘L’ – 10 KB Swings
6:00 Class: Kyle 400, Jordan 315, Jason 225, Morgan 185, Candy 135
10:00 Class: Andy 355, John 350, Daniel 345, Rae 195
4:00 Class: Chad 350, Dave 350, David 300, Sarah C. 175, Jessica 170
5:00 Class: Adam 385, Andrew 335, Annie 195, Raminta 175
6:00 Class: Kevin 425, Nate 405, Andrea 285, Kayla 185, Lauren F. 185
7:00 Class: Megan 210, Lauren J. 200

By |2015-05-15T14:58:11+00:00May 14th, 2015|WOD|0 Comments

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