Friday, May 15, 2015

Friday, May 15, 2015

Don’t bend; don’t water it down; don’t try to make it logical; don’t edit your own soul according to the fashion. Rather, follow your most intense obsessions mercilessly. — Franz Kafka

Warm-up: 500 m row, 10 Body rows/Push-ups/Jumping Squats/Alt. Lunges/Back ext; 2-1-1 Push Jerk

Mobility: Shoulders, Quads, Lats

WOD:
Strength: Push Jerk 1-1-1-1
18 Pull-ups
16 Pistols
15 Pull-ups
12 Pistols
12 Pull-ups
8 Pistols
9 Pull-ups
4 Pistols
6:00 Class: Dave 205/5:29, Laura 185/5:26, Kyle 185/8:50, Jordan 165/5:28, David 165/6:31, Jason 135/4:49, Sarah C. 90/6:14, Eric 115×3 (Push Press)/6:45
9:30 Class: John 210/5:39, Milo (visiting from SF with Karinn) 160/5:28, Karinn 135/6:11, Cree 130/5:10
4:00 Class: Chad 185/5:58, Brandy 170/9:16, Debi 100/6:59, Christine 95/6:25, James 135 (Push Press)/5:13, Cyndy 100 (Push Press)/3:34, Jess 90×3 (Push Press)/6:30, Andrea -/6:50
6:00 Class: Mark 165/7:07, Lauren F. 105/7:43, Jen 100/8:57

By |2015-05-15T22:45:19+00:00May 15th, 2015|WOD|0 Comments

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