Saturday, May 16, 2015

Saturday, May 16, 2015

Life is an endless process of self-discovery. — James Gardner

Warm-up: 100 Singles, 40 sec bike, 2x High Knees/Butt Kicks; 5 Pull-ups, 10 Push-ups, 15 Squats, 15 Good Mornings, 10 T2B

Mobility: Shoulders, Hams, Quads

WOD:
In teams of 2:
100 Squats
60 Box Jumps
60 KB Swings
60 Sit-ups
60 Power Cleans (75/55)
60 Burpees
60 Wall Balls
800 m run
8:30 Class: Cyndy/Rae 21:12, Laura/Raminta/Mark 24:19
9:30 Class: Erica/Debi/Rick 21:55

By |2015-05-16T17:58:08+00:00May 16th, 2015|WOD|0 Comments

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