Sunday, May 17, 2015

Sunday, May 17, 2015

Do not think that love, in order to be genuine, has to be extraordinary. What we need is to love without getting tired. — Mother Teresa

Warm-up: 400 m run + 10 Squats/Push-ups/Alt. Lunges/Push-ups/Squats/Sit-ups

Mobility: Pre: Shoulders, Post: Yoga

WOD:
1) On a 12 minute timer:
2×3 Power Snatches @70%
2×2 Power Snatches @80%
2×1 Power Snatches @85%
2) In teams of 3:
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (225/135)
Bench Press (155/105)
Shoulder Press (95/65)
11:00 Class: Laura 105/125/130, Kyle 95/105/115, Mark 95/105/115, Kevin 95/105/115, Alicia 50/55/60, Morgan 50/55/60, James 125/135/145 (PCL), Cyndy 85/95/105 (PCL). Girls team in 20:00, Boys team in 20:38!

By | 2015-05-17T14:53:54+00:00 May 17th, 2015|WOD|0 Comments

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