Monday, May 18, 2015

Monday, May 18, 2015

One touch of nature makes the whole world kin. — William Shakespeare

Warm-up: 300 m row, 2 x High Knees/Butt Kicks; 5 Pull-ups, 10 Push-ups, 15 Squats, 15 Back ext, 10 Hollow Rocks; 5-5 Front Squats

Mobility: Shoulders, Quads

WOD:
Strength: Front Squats 5-5-5 (70% 1RM)
EMOM for 10 minutes:
3 Pull-ups
6 Push-ups
9 Squats
In remaining time max Thrusters (you pick your weight, score = reps x pounds)!
6:00 Class: David 165×1/2025, Dave 165/1995, Laura 145/3655, Jason 105/2015, Eric 85 (Back)/845
9:30 Class: Chip 225/1125, John 215×1/2375, Cree 175×1/1365, Chris D. 165×5/1300, Rae 145×1/2145, Jordan 145/2470
4:00 Class: Kevin 225/5325, Kyle 225/1500, Will 195×1/3250, Chad 165/5250, Andrea H. 145/3315, Erica 80×3/1200, Sarah C. 75/1650, Sarah U. 155×1 (Back)/2585
6:00 Class: RP 135/1365, Morgan 100/1375, Jeanna 100/975, Christine 95/2750, Jen 95/2475, Kayla 95/825
7:00 Class: Adam 185/3835, Andrew 145/2210, Megan 100/1705

By | 2015-05-18T21:10:26+00:00 May 18th, 2015|WOD|0 Comments

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