Tuesday, May 19, 2015

Tuesday, May 19, 2015

Be modest, be respectful of others, try to understand. — Lakhdar Brahimi

Warm-up: 30 DU’s, 300 m run, 10 Body rows/Push-ups/Squat Jumps/Good Mornings/Walking Lunges; 2-2 Snatch

Mobility: Pre: Shoulders, Lats  Post: Hams, Hips

WOD:
Strength: 1/1 Snatch @70, 75, 80% 1RM
5 rounds of:
7 Stiff legged deadlifts (95/65)
9 KTE’s
11 Slam Balls
6:00 Class: Laura 6:37 (105/115/125), Jason 6:59 (65/75/80), Dave E. 7:35 (95/105/115), Morgan 7:39 (50/55/60), Sarah C. 8:32 (50/55/60), Chris D. 8:50 (65/75/80), Alicia 8:54/75×1, Kyle 9:00 (95/105/115)
4:00 Class: Chad 6:06 (95/100/105) Will 6:22/110×1, Debi 6:28 (55/60/65), Cyndy 6:29
5:00 Class: Kevin 6:45 (115/125/135), Andrew 6:45 (85/95/100), RP 7:00/100×1, Jessica 11:10 (50/52/55)
6:00 Class: Dennis 7:38 (85/95/105), Jen 7:55 (50/55/60), Miranda 8:06 (50/55/60), Christine 8:57 (50/55/60), Jess 9:25 (45/50/55), Kayla 9:36 (50/55/60), Brandy 9:55 (90/95/105)
7:00 Class: Adam 7:03 (90/105/115 PSn), Megan 8:30 (50/55/60)

By | 2015-05-19T21:05:38+00:00 May 19th, 2015|WOD|0 Comments

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