Wednesday, May 20, 2015

Wednesday, May 20, 2015

Be happy for this moment. This moment is your life. — Omar Khayyam

Warm-up: 250 m rw, 40 sec bike; 10 Pull-ups/Push-ups/Squats/Back ext/Sit-ups

Mobility: Shoulders, Chest, Calves

WOD:
1) Skills work for 8 minutes
Rope climb
TGU’s
2) AMRAP in 20 minutes:
100 m run – 3 rounds of: 4 Ring Dips/7 KB Swings/10 Wall Balls
200 m run – 2 rounds
400 m run – 1 round
6:00 Class: Sarah U. 247, Morgan 242, Sarah C. 241, Alicia 220, Kyle 198, Laura 197
9:30 Class: John 199, David 198, Cree 194
3:00 Class: Chad 249, Andrea 243, Rae 243, Jordan 243, James 231
6:00 Class: Mark 245, Andrea 241, Christine 227, Kayla 197
7:00 Class: Adam 241, Erica 197

By | 2015-05-20T21:14:57+00:00 May 20th, 2015|WOD|0 Comments

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