Thursday, May 21, 2015

Thursday, May 21, 2015

Calm mind brings inner strength and self-confidence, so that’s very important for good health. — Dalai Lama

Warm-up: 30 DU’s, 300 m row, 1-2-3-4-5 Pull-ups/Push-ups/Squats/Good Mornings; 5-5 Deadlift

Mobility: Back, Shoulders

WOD:
Strength: Deadlift 5-5-5 (70% 1RM)
200 m Farmers Walk (55/35)
5 rounds of:
5 Shoulder Presses (95/65)
20 Sit-ups
Then: 200 m Farmers Walk
6:00 Class: Alicia 200×1/10:37, Jason 155/10:06, Kenny (visiting from NY) 155/10:09, Morgan 135/10:31
10:00 Class: James 375×1/10:08, Cree 265×1/11:08, Dave 245/10:38, John 245/10:20, Rae 135/9:47
4:00 Class: Kyle 275/10:22, RP 275×1/10:50, Sarah U. 200×1/9:46, Lauren J. 145/8:46, Sarah C. 125/9:09
5:00 Class: Andrew 235/16:30, Annie 135/12:00, Raminta 120/11:15, Jessica 120/13:30
6:00 Class: Nate 285/12:20, Christine 155×1/11:32, Kayla 130/11:26
7:00 Class: Chris D. 295×3/12:50, Adam 265/10:18, Megan 145/10:27

By |2015-05-21T21:18:27+00:00May 21st, 2015|WOD|0 Comments

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