Friday, May 22, 2015

Friday, May 22, 2015

A hug is like a boomerang – you get it back right away. — Bil Keane

Warm-up: 400 m run, 10 Body rows/Push-ups/Squat jumps/Back ext/T2B, 2-2 Push Jerk

Mobility: Shoulders, Lats, Hams

WOD:
Strength: Push Jerk 2-2-2 (75% 1RM)
1000 m row
60 Walking Lunges
30 Hang Power Cleans (135/95)
6:00 Class: Jason 95/10:44, George 95/14:02, Eric 95/14:06, Sarah C. 65/10:33, Alicia 130×1 (Front Squat)/11:58
9:30 Class: John 155/12:39, Daniel 155/12:59, Andrea 125×1/11:10, Rae 85/10:33
4:00 Class: Will 155×1 (Split)/8:37, Jordan 140/10:18, Kyle 135/8:46, Chris D. 135×2/10:17, Mark 125/8:56, Brandy 125/9:20, Cyndy 75 (Push Press)/8:56
6:00 Class: Laura 135/7:26, Andrea H. -/10:22

By |2015-05-22T20:45:35+00:00May 22nd, 2015|WOD|0 Comments

About the Author:

Leave A Comment