Saturday, May 23, 2015

Saturday, May 23, 2015

One love, one heart, one destiny. — Bob Marley

Warm-up: 100 Singles, 200 m run, 5 Pull-ups, 10 Push-ups, 15 Squats, 15 Good Mornings, 10 Hollow Rocks

Mobility: Chest, Lats, Hips

WOD:
1) Within 15 minutes:
Bench Press [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%
2) AMRAP in 10 minutes:
20 DU’s
4 Power Snatches (95/65)
2 Lateral Jump Burpees
Increase Burpees by 2 reps each round!
8:30 Class: Sarah U. 210, Nick 208, Rick 186, Morgan 186, Adam 180, Cyndy 176, Dave 173, David 167, RP 160, Erica 150, Candy 145
9:30 Class: Nate 185, Jordan 176, Mark 172, Brandon (back for a visit) 171, Kyle 136

By |2015-05-23T16:09:06+00:00May 23rd, 2015|WOD|0 Comments

About the Author:

Leave A Comment