Sunday, May 24, 2015

Sunday, May 24, 2015

Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world. — Desmond Tutu

Warm-up: 400 m run + 10 Squats/Push-ups/Alt. Lunges/Push-ups/Squats/Back ext

Mobility: Hams, Hips, Quads

WOD:
20 minutes of functional fitness fun!
Prowler
OHD DB Walk
Heavy Slam Ball lifts
Battle Rope
Sledgehammer
Tire Flips
Sled drag
11:00 Class: A small group before tomorrow’s ‘Murph’, with Brandy, Jess and Cyndy!

By |2015-05-24T13:27:39+00:00May 24th, 2015|WOD|0 Comments

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