Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world. — Desmond Tutu
Warm-up: 400 m run + 10 Squats/Push-ups/Alt. Lunges/Push-ups/Squats/Back ext
Mobility: Hams, Hips, Quads
20 minutes of functional fitness fun!
OHD DB Walk
Heavy Slam Ball lifts
11:00 Class: A small group before tomorrow’s ‘Murph’, with Brandy, Jess and Cyndy!