Monday, May 25, 2015

Monday, May 25, 2015

All gave some, some gave all!

WOD:
Murph
1 mile run
100 Pull-ups
200 Push-ups
300 Squats
1 mile run
7:30 Heat: Dave E. 26:44 (1/2 Murph), Chip 33:46 (1/2 Murph), Raminta 36:45 (1/2 Murph, 1 mile run), Rainer 42:43, Candy 45:36 (1/2 Murph, 1 mile), Eric 45:36 (1/2 Murph, 1 mile/800m), David 49:47, Jason 52:10
8:00 Heat: Will 42:47 (w/20# vest), Rae 47:45, Jordan 54:18 (w/20# vest), Kyle 1:05:15
8:30 Heat: Cree 30:39 (1/2 Murph), Erica 32:22 (1/2 Murph), Jessica 40:04 (1/2 Murph), Jason W. 40:06 (1/2 Murph), Adam 47:52, Cyndy 48:04, Megan 51:50, Andrew 55:52, Rick 1:02:44 (Mighty Murph)
9:00 Heat: Morgan 22:02 (1/2 Murph), Andrew P. 26:20 (1/2 Murph), Chad 34:39, Brandy 44:15 (1/2 Murph, 1 mile), Jess 44:28 (1/2 Murph, 1 mile), Nate 44:48, Daniel 52:01
9:30 Heat: Andrea H. 35:13 (1/2 Murph, 1 mile), Debi 35:13 (1/2 Murph, 1 mile), John 54:55

By |2015-05-25T15:18:40+00:00May 25th, 2015|WOD|0 Comments

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