Tuesday, May 26, 2015

Tuesday, May 26, 2015

I will carry you with me to the end of my days, remembering all those moments you taught me to trust my own heart to be alive.

Warm-up: 30 DU’s. 250 m row, 10 Body rows/Push-ups/Squats/Back ext; 5-5 OHD Squats

Mobility: Pre: Shoulders, Hips Post: Quads, Lats

WOD:
Strength: OHD Squats 5-5-5-5
AMRAP in 10 minutes:
10 Power Cleans (115/75)
20 Sit-ups
30 DU’s
20 Box Step-overs
10 T2B
6:00 Class: Dave 140/186, Jen 95/248, Morgan 50/230, Jason 130 (Front)/189
4:00 Class: Chad 120/251, Kyle 110/187, Will 85/277, Sarah U. 85/236, Toby 300 (Front)/210, Cyndy 100 (Front)/193
5:00 Class: Jeanna 75/270, Raminta 50/270, Jessica 40/134
6:00 Class: Brandy 135/270, Nate 115/263, Jess 110/180, Andrea H. 105/282, Christine 85/242, Kayla 75/225, Sarah C. 70/193, Lauren F. 55/167
7:00 Class: Adam 115/193, Morgan 95/220

By |2015-05-26T21:18:03+00:00May 26th, 2015|WOD|0 Comments

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