Wednesday, May 27, 2015

Wednesday, May 27, 2015

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. — Paramahansa Yogananda

Warm-up: 50 sec bike; 2x High Knees/Butt Kicks, 5 Pull-ups, 10 Push-ups, 15 Squats, 15 Good Mornings, 3-3 Hang Cleans

Mobility: Pre: Lats, Quads; Post: Shoulders, Hips

WOD:
Strength: Hang Cleans 3-3-3-3
5 rounds of:
10 Wall Balls
10 KB Swings
100 m run
6:00 Class: Kyle 200/7:50, Dave 145/8:28, Alicia 95/8:24
9:30 Class: Jonathan 205/7:28
3:00 Class: Toby 205/7:55, Jordan 155/6:53, Will 135/6:50, David 135/9:29, Rae 105/8:38
KB Class: James
6:00 Class: Nate 155/7:53, Chris D. 155/9:17, Brandy 145/6:50, Mark 135/6:35, Kayla 85/8:26, Raminta 80/7:26, Annie 80/8:39, Lauren F. 70/11:35
7:00 Class: Adam 145/7:32, Megan 100/8:08, Christine 90/8:47, Sarah C. 82/7:56, Erica 50/9:33

By |2015-05-28T05:35:01+00:00May 27th, 2015|WOD|0 Comments

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