Friday, May 29, 2015

Friday, May 29, 2015

Hurt people hurt people, healed people heal people. — Warlock and Brother G, San Quentin State Prison

Warm-up: Dynamic warm-up, PVC Fran, 5-5 Shoulder Press

Mobility: Shoulders, Quads

WOD:
Strength: Shoulder Press 5-5-5-5
AMRAP in 13 minutes:
6/4 Pull-ups (3 sec negative!)
8 Jumping Squats
10 DB Push Presses
15 sec L-Sit
6:00 Class: Jordan 125/5+14, Jason 95/6+16, George 95/6+14, Eric 95/5+24, Alicia 60/6+1, Sarah C. 57/6
9:30 Class: Dave 135/5+2, Jonathan 120/6+16, John 110/6, David 105/6, Rae 70/6+14, Cree 70/5
4:00 Class: Dennis 145/5+4, Chris G. 125/5+6, Chad 110/8+5, Andrea 80/8+8, Cyndy 65/7+6, Toby -/6+24
6:00 Class: Mark 100/7, Brandy 95/6+9, Jess 60/6+5

By |2015-05-29T21:24:57+00:00May 29th, 2015|WOD|0 Comments

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