Thursday, May 28, 2015

Thursday, May 28, 2015

Today, I will remember it is the reward of the journey itself, not the destination, that I seek.

Warm-up: 100 Singles, 200 m run, 10 Body rows/Push-ups/Squats/Back ext; 5-5 Sumo Deadlift

Mobility: Back, Hams

WOD:
Strength: Sumo Deadlift 5-5-5-5
1000 m row
40 Slam Balls
20 Burpees
6:00 Class: Chris D. 300/8:01, Dave 280/7:47, Jason 220/7:30, Alicia 165/7:55
10:00 Class: Chip 405/9:00, Jonathan 335/6:51, John 295/7:48, Rae 165/7:59, Rick -/6:08
4:00 Class: Toby 455/7:39, Kyle 365/6:01, James 315/7:32, Chad 305/6:21, Will 235/6:50, Andrea 180/7:13, Sarah U. 170/6:45, Lauren J. 170/7:23
5:00 Class: Jordan 275/6:18, Christine 135/7:58, Jessica 135/10:21
6:00 Class: Nate 355/7:13, Dennis 265/7:50, RP 255/7:06, Kayla 170/8:02, Lauren F. 155/10:50, Jen 135/8:18
7:00 Class: Megan 185/7:45

By | 2015-05-29T21:07:32+00:00 May 29th, 2015|WOD|0 Comments

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