Saturday, May 30, 2015

Saturday, May 30, 2015

A teacher affects eternity; he can never tell where his influence stops. — Henry Adams

Warm-up: 1:00/:30 jump rope; 10 Squats/Body rows/Push-ups/Sit-ups/Back ext

Mobility: Shoulders, Hams, Lats

WOD:
AMRAP in 7 minutes; 3 minutes rest, teams of 3, one person works at a time!
1) 50 Push Presses (105/65)
50 Push Presses (125/75)
AMRAP Push Presses in remaining time (135/85)
2) 50 Front Squats (105/65)
50 Front Squats (125/75)
AMRAP Front Squats in remaining time (135/85)
3) 50 Power Cleans (105/65)
50 Power Cleans (125/75)
AMRAP Power Cleans in remaining time (135/85)
8:30 Class: Cyndy/Jen/Erica 361, Dennis/Adam (40 reps) 263
9:30 Class: Brandy/Alicia/Kayla 426, Mark/Jonathan/Will/Nate 381

By | 2015-05-30T17:04:38+00:00 May 30th, 2015|WOD|0 Comments

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