Sunday, May 31, 2015

Sunday, May 31, 2015

The reason birds can fly and we can’t is simply because they have perfect faith, for to have faith is to have wings. — J.M. Barrie

Warm-up: 30 DU’s, 250 m row, 5 Pull-ups, 10 Push-ups/Squats/Good Mornings x2

Mobility: Yoga

WOD:
4 rounds, 2 minute rest between
200 m run
15 Wall Balls
15 T2B
15 H/R Push-ups
15 Box Step-overs
Round 1: ABCDE
Round 2: BECAD
Round 3: EACBD
Round 4: DCEBA
11:00 Class: Laura 18:35, Kyle 20:26, Cyndy 22:01, Jen 22:07, Sara (in her first class with us) 22:15, Jordan 22:18, James 22:37, Christine 22:48, Chip 24:44

By |2015-05-31T14:57:17+00:00May 31st, 2015|WOD|0 Comments

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