Monday, June 01, 2015

Monday, June 01, 2015

One loyal friend is worth ten thousand relatives. — Euripides

Warm-up: 100 Singles, 40 sec bike; 2x High Knees/Butt Kicks/Inch worms/Burpee Broad Jumps; 5-3 OHD Squats

Mobility: Shoulders, Lats

WOD:
Strength: OHD Squats 3-3-3-3
AMRAP in 12 minutes:
3 Power Snatches (115/75)
6 Pull-ups
12 Walking Lunges
200 m run
6:00 Class: Laura 175/131, Dave 150/80, Kyle 115/83, George 85/110, Sarah C. 75/110, Eric 75/83
9:30 Class: John 190/93, Cree 110/92
4:00 Class: Chad 130/134, Will 95/153, Sarah U. 90/111, Erica 40/110, Toby 325 (Front)/115, Cyndy 95 (Front)/131
6:00 Class: Dennis 155/109, Matt (visiting) 145/109, Brandy 145/110, Nate 125/135, Chris D. 125/110, Jess 120/109, Jen 105/114, Kayla 95/110, Christine 95/110, Alicia 80/110, Morgan 60/113, Lauren F. 60/87, Andrea H. -/86
7:00 Class: Adam 135/132, Andrew 135/110, Megan 105/110, Candy 35×5/110

By | 2015-06-01T21:16:19+00:00 June 1st, 2015|WOD|0 Comments

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