Tuesday, June 02, 2015

Tuesday, June 02, 2015

Today there is such stillness and gratitude for this life that pays no attention to what I think I want.

Warm-up: 300 m run, 5 Pull-ups, 10 Push-ups, 15 Squat Jumps, 15 Back ext, 10 Hollow Rocks; 2-2 Hang Cleans

Mobility: Quads, Hams, Shoulders

WOD:
Strength: Hang Cleans 2-2-2-2
AMRAP in 4 minutes, 90 sec rest, 3 rounds
A) 21 Cal Row – 15 Body Rows – 9 DB Shoulder Presses
B) 21 DB Shoulder Presses – 15 Cal Row – 9 Body Rows
C) 21 Body Rows – 15 DB Shoulder Presses – 9 Cal Row
6:00 Class: Kyle 225/210, Laura 165/231, Dave 150/208, George 115/203, Morgan 100/220, Sarah C. 90/219
4:00 Class: Rick 245/208, Toby 225/243, Chad 175/217, Nate 175/206, Chris G. 155/179, David 145/215, Andy 135/203, Rae 115/211, Cyndy 105/219
5:00 Class: Andrew 175/254, Andrea H. -/200
6:00 Class: Aaron (visiting from Nashville) 205/234, Dennis 190/207, Chris D. 175/186, Brandy 155/224, Jess 125/225, Jen 105/200, Miranda 100/198, Kayla 100/191, Lauren F. 95/165
7:00 Class: Adam 160/218, Megan 105/179, Alicia 100/160

By |2015-06-03T15:59:07+00:00June 2nd, 2015|WOD|0 Comments

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