Sunday, October 08, 2017

Sunday, October 08, 2017

All the rivers run into the sea; yet the sea is not full. — King Solomon

WOD:
Pheezy
3 rounds of
5 Front Squats (165/105)
18 Pull-ups
5 Deadlifts (225/155)
18 T2B
5 Push Jerks (165/105)
18 H/R Push-ups
10:00 Open Gym: Hannah J. 17:17, Adam N., Dave, Jason M.
11:00 Class: Beth 15:20, Suzanne 17:06, Amanda 17:20, Dave 17:51, Adam N. 21:30*, Todd 21:49, Jim 23:50*, Jon 25:15, Jason W. 26:14

By |2017-10-08T14:02:08+00:00October 8th, 2017|WOD|0 Comments

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