Monday, October 09, 2017

Monday, October 09, 2017

Life is like an onion. You peel it off one layer at a time, and sometimes you weep. — Carl Sandburg

WOD:
Front Squats 5-5-3-3-3-1-1-1
6:00 Class: Hannah J. 125/140/150/165/175/185/190/195, Matt 115/125/135/155/165/175/185/195, Jason M. 115/125/135/155/165/175/185/195
9:30 Class: Dave 135/155/175/185/205/235/265/280, Andy 125/135/155/165/175/195/215/225, Amanda 90/95/100/105/110/115/120/125
4:00 Class: Jonathan 205/235/255/265/275/285/295/f, John 175/195/205/215/225/235/255/265, Chris D. 155/175/185/195/205/225/235/f, Brandy 155/175/185/195/195/205/f/215, Sisan 65/75/85/95/105/115/125/125
5:00 Class: Jim 185/205/225/235/245/255/265/275, Todd 185/205/225/235/245/255/265/f, Tony 145/165/175/185/190/205/f/f, Jeremy 105/125/135/155/165/175/185/205, Kelly 115/120/125/130/135/140/150/160, Sarah S. 70/85/95/110/125/135/145/155, Jessica 80/90/100/110/115/120/125/f, Beth 75/85/95/100/105/110/f/115, Obie 50/55/65/70/80/80/85/90×3
6:00 Class: Adam N. 185/225/245/265/285/305/315/325, Anthony 185/205/225/235/f/245/255/f, Laura 155/165/185/195/200/205/215/215, Michael 135/155/165/175/f/f/f/185, Jen 85/95/105/110/f/115/125/f
7:00 Class: Noah 115/135/145/155/160/165/170/175, Steve 85/95/115/135/145/155/165/175, Hannah G. 85/95/105/115/125/135/145/150, Josh 85/95/105/115/120/125/130/135, Candy 85/95/105/115/125/125/130/f, Bianca 75/85/90/95/100/105/115/120, Lauren 75/85/90/95/100/105/115/f

By |2017-10-09T21:40:31+00:00October 9th, 2017|WOD|0 Comments

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