Wednesday, October 11, 2017

Wednesday, October 11, 2017

Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave. — Mary Tyler Moore

WOD:
In 20 minutes:
800 m run
In remaining time, AMRAP of:
10 CTB Pull-ups
10 Ring Dips
6:00 Class: Jason M. 150, Hannah J. 144, Matt 142, Amanda 120
9:30 Class: Andrea 180, Beth 164
4:00 Class: Jason H. 181, Jonathan 144, Michael 134, John 132, Lis 124, Obie 120
6:00 Class: Laura 161, Jess 160, Adam N. 155, Matthew 140, Brendan 125, Suzanne 118, Jim 113, Brandy 105
7:00 Class: Erica 194, Steve 170, Hannah G. 160, Josh 140, Stephanie 138, Sarah S. 130

By |2017-10-11T21:20:09+00:00October 11th, 2017|WOD|0 Comments

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