Friday, October 13, 2017

Friday, October 13, 2017

Growth is never by mere chance; it is the result of forces working together. — James Cash Penney

WOD:
10-9-8-7-6-5-4-3-2-1 reps of:
Pull-ups
Step-overs
GHD Sit-ups
Then: 13 Burpees
6:00 Class: Hannah J. 9:55, Candy 11:32, Jason W. 12:03, Noah 12:11, Dave 14:31
9:30 Class: Beth 10:43, Blaine 12:28, Andy 12:55
4:00 Class: John 9:44, Jason M. 9:54, Bianca 11:39, Obie 11:43, Stephanie 12:29, Lis 13:19, Sarah S. 15:30
5:00 Class: Jason H. 8:43, Adam N. 8:50, Jim 10:34, Michael 10:37, Sarah C. 11:46
6:00 Class: Steve 9:45, Tony 11:00, Chris D. 12:04, Antonio 12:05

By | 2017-10-13T22:25:47+00:00 October 13th, 2017|WOD|0 Comments

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