Saturday, October 14, 2017

Saturday, October 14, 2017

If you are not willing to risk the unusual, you will have to settle for the ordinary. — Jim Rohn

WOD:
In teams of 2, 5 rounds of:
20 Wall Balls
20 Push Presses (75/55)
200 m run
20 SDLHP
20 cal row
1 minute rest!
8:30 Class: Laura/Todd/Jason H. 24:36, Cyndy/Stephanie 29:45, Candy/Bianca 30:27
9:30 Class: Jonathan/Jim 23:21, Kelly/Hannah J. 27:12, Anthony/Beth 27:47, Chris M./Doron 33:47

By |2017-10-14T15:31:00+00:00October 14th, 2017|WOD|0 Comments

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