Sunday, October 15, 2017

Sunday, October 15, 2017

Harmony makes small things grow, lack of it makes great things decay. — Sallust

WOD:
1) Back Squats 2-2-2-2-2-2
2) 20 walking lunges with DB on right side
30 KB Swings
200 m run
20 walking lunges with DB on left side
30 KB Swings
10:00 Open Gym: Hannah J. 235, Brandy, Jess, Laura, Jonathan, Jim, Jason M., Reese
11:00 Class: Todd 345/4:54, Jim 315/4:59, Doron 285/6:09, Jeremy 245/6:06, Jordan 235/4:15, Mark 215/5:00, Jason M. 205/6:33, Miranda 190/5:19, Hannah G. 170/4:40, Amanda 150/5:24, Beth 145/4:38, Suzanne 125/4:36

By |2017-10-15T14:15:08+00:00October 15th, 2017|WOD|0 Comments

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