Monday, October 16, 2017

Monday, October 16, 2017

Attention is the most basic form of love; through it we bless and are blessed. — John Tarrant

WOD:
On a 24 minute timer:
At 0:00: 800 m run
At 8:00: 600 m run
At 16:00: 400 m run
After each run AMRAP of
10 HSPU
20 Squats
6:00 Class: Jason M. 264, Candy 244, Hannah J. 240, Matt 210
9:30 Class: Beth 266
4:00 Class: Jonathan 273, Sarah C. 240, Obie 218, Brandy 210, Collin 188, Chris D. 185, Jason W. 174, Jess 160
5:00 Class: Jim 301, Adam N. 271, Andrea 263, Miranda 235, Jessica 217, John 125
6:00 Class: Scott (visiting from NY) 336, Jen 336, Steve 318, Stephanie 255, Anthony 242, Nolan 240, Lis 229, Hannah G. 220, Michael 216
7:00 Class: Amanda 282, Josh 210

By |2017-10-16T21:18:35+00:00October 16th, 2017|WOD|0 Comments

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