Tuesday, October 17, 2017

Tuesday, October 17, 2017

The return we reap from generous actions is not always evident. — Francesco Guicciardini

WOD:
1) Hang Power Cleans 2-2-2-2-2
2) AMRAP in 10 minutes:
1 rope climb
15 H/R Push-ups
6:00 Class: Scott 175/141, Eric 175/74, Matt 155/83, Amanda 95/96, Candy 90/112
12:00 Class: Lis 140/105, Beth 97/97
4:00 Class: Jonathan 225/144, Collin 225/114, Dave 190/113, John 175/127, Chris D. 175/106, Andy 165/112, Hannah J. 150/112, Michael 145/131, Rebecca 95/114, Cyndy 95/113, Obie 80/118
5:00 Class: Goldie 225/134, Adam N. 205/160, Jim 205/128, Jason W. 155/112, Jeremy 150/86, Andrea 125/111, Matthew 115/129, Jessica 100/102, Sarah S. 86
6:00 Class: Anthony 185/113, Sarah C. 95/103
7:00 Class: Tony 175/85, Noah 140/123, Shane 140/111, Chris M 125/143, Doron 125/84, Hannah G. 105/120, Lauren 95/100

By | 2017-10-18T21:34:30+00:00 October 18th, 2017|WOD|0 Comments

About the Author:

Leave A Comment